Health,  Natural

DIY vicks using 3 ingredients



So you must have all used/heard of camphor at some point in your life. And the other option is the menthol crystals. Both are equally good and produces a cooling effect on your body.

Research says that using camphor or menthol crystals upto 5% of your product will ease your body, relax your muscles and relieve your body aches.

In India using camphor is on of the ayurvedic techniques to relieve cold and cough. Just coconut oil and camphor alone will release thick mucus from your chest and lungs. You will be able to breathe well.

Before I started making my own products, I have just used hot coconut oil with camphor to clear the mucus from my children’s chest. It works like a miracle and hence I decided to make a vapo rub so that I can use it at ease.

Lets see how to make it.

Ingredients needed


  • Clean all the utensils using isopropyl alcohol.
  • In a beaker or heat resistant bowl, add coconut oil and beeswax.
  • Place the beaker onto a pot of boiling water.
  • Once the oils have melted, ad the camphor / menthol and melt it.
  • Once melted, add all the desired essential oils. Mix it well using a clean spoon.
  • That’s it!! Pour the melted oils into a small glass jar or a plastic jar. Don’t forget to clean the jar using isopropyl alcohol.
  • Close the lid and use it as needed.


  • 1 tsp of camphor is safe for children under 2 years old.
  • You can increase the amount of camphor upto 1 tsp for adults.
  • Essential oils are optional in this recipe.
  • You can use menthol crystals instead of camphor.
  • You can also use camphor essential oil.


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