• Health,  Natural

    DIY vicks using 3 ingredients

    Can we make natural vapo rub? I had the same reaction before making this and wow I was amazed with the results. I am just crazy skeptical about the products my kids use and vicks was one of them. I definitely hate using petroleum jelly on my kids because it may block the nose and they may have breathing difficulties. Plus It is not safe to be used on infants. So why go through all the difficulties if you can make one yourself using natural ingredients? Camphor So you must have all used/heard of camphor at some point in your life. And the other option is the menthol crystals. Both…

  • Health

    Healthy morning snack with avocadoes and egg

    Avocadoes are my most favorite fruit. They are so rich and creamy and has a lot of good fats in it. It increases good cholesterol levels and it is heart healthy. Unlike me, my daughters do not like the plain avocadoes as they feel it tastes bland like baby food. So in order to make them eat avocadoes, I started making this healthy snack for them. This morning snack alone can replace your breakfast and you will feel full till lunch. This is how you make it Ingredients needed are Avocadoes – 1/2 Egg – 1 Salt – to taste Pepper – to taste Lemon/ lime juice – 1/4 tsp…

  • Health

    Banana Chia Smoothie (No blender required)

    I have seen a lot of people throw away the ripe banana. But let me tell you something, the most black skinned banana has a lot of potassium and magnesium in it. Potassium is needed in our body to keep us energized and strong all day long. Instead of reaching for an energy drink or coffee, one ripe banana a day is enough, don’t you think?   It not only gives us energy but also promotes weight loss by decreasing the blood sugar levels in our body. But sometimes ripe banana tastes bland and chalky which most of us do not like. So I am going to share with an…